What is a Sedentary Runner?
I'm sedentary due to my occupation, but I run several days a week and have completed three marathons and numerous half marathons and shorter races. I try to run one marathon every year, and always try to do better than my previous times.Upcoming Races
Healdsburg Wine Country Half Marathon 10/29/11
California International Marathon 12/4/11
Bests
10K: 54:05
Half Marathon: 1:58:47
Marathon: 4:23:33
Tag Archives: tempo run
Tempo Runs and Lava Flows
This morning the alarm went off at 5:10. I was in the middle of a strange dream where I was peering into a cave and molten lava started flowing toward me and I had to tell some kids to move out … Continue reading
Posted in Injuries, marathon training, Running
Tagged marathon training, Running, tempo run
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