What is a Sedentary Runner?
I'm sedentary due to my occupation, but I run several days a week and have completed three marathons and numerous half marathons and shorter races. I try to run one marathon every year, and always try to do better than my previous times.Upcoming Races
Healdsburg Wine Country Half Marathon 10/29/11
California International Marathon 12/4/11
Bests
10K: 54:05
Half Marathon: 1:58:47
Marathon: 4:23:33
Tag Archives: Nutrition
Recipe for a great long run
I’m zeroing in on the right combination of pre-race, during-race and post-race food I need to run at my optimal level. I feel like a chef tinkering with a recipe! On this past Saturday, I had a 17 mile run … Continue reading
How much to eat when training for a marathon?
Whenever I increase my mileage, guess what else increases? My appetite. I think about food most of the time anyway, but when I’m training for a marathon I just can’t seem to get full. Last time I gained six pounds. … Continue reading
