What is a Sedentary Runner?
I'm sedentary due to my occupation, but I run several days a week and have completed three marathons and numerous half marathons and shorter races. I try to run one marathon every year, and always try to do better than my previous times.Upcoming Races
Healdsburg Wine Country Half Marathon 10/29/11
California International Marathon 12/4/11
Bests
10K: 54:05
Half Marathon: 1:58:47
Marathon: 4:23:33
Tag Archives: IT band
My foam roller is my friend
I think my favorite possession right now is my foam roller! I know if I use it faithfully I will keep my IT band loose and avoid injury. It’s one of four things I have to do regularly now that I’m training for … Continue reading
