What is a Sedentary Runner?
I'm sedentary due to my occupation, but I run several days a week and have completed three marathons and numerous half marathons and shorter races. I try to run one marathon every year, and always try to do better than my previous times.Upcoming Races
Healdsburg Wine Country Half Marathon 10/29/11
California International Marathon 12/4/11
Bests
10K: 54:05
Half Marathon: 1:58:47
Marathon: 4:23:33
Tag Archives: hill training
Hill training recommendations
My marathon training is going very well. I’ve stuck to my program and I’m starting to get accustomed to running in the rain. The weekend long run (this week 16 miles) is just one part of the weekend’s activities, not … Continue reading
Hill training
Today we did some hill training. That’s a challenge in our town where the only hills are bike or car overpasses. We do 5 or 7 up and overs, meaning the entire up and down counts as one. It’s work, … Continue reading
