CIM 2011

Date Run
Friday, August 19, 2011 4-5 easy
Sunday, August 21, 2011 11 miles
Tuesday, August 23, 2011 6T: 2wu/2 tempo 8:50/2wd
Thursday, August 26, 2011 6 miles
Friday, August 27, 2011 4-5 easy
Sunday, August 28, 2011 12 miles
Tuesday, August 30, 2011 6T:2wu/3 tempo@8:50/1wd
Thursday, September 1, 2011 6 miles
Friday, September 2, 2011 4-5 easy
Sunday, September 4, 2011 13 miles
Tuesday, September 6, 2011 6T:1wu/4 tempo@8:50/1wd
Thursday, September 8, 2011 6 miles
Friday, September 9, 2011 4-5 easy
Sunday, September 11, 2011 14 miles
Tuesday, September 13, 2011 6T:1wu/4 tempo@8:50/1wd
Thursday, September 15, 2011 5 easy
Friday, September 16, 2011 15 miles
Sunday, September 18, 2011 4 miles
Tuesday, September 20, 2011 6T:1wu/5 tempo@9:00
Thursday, September 22, 2011 6 miles
Friday, September 23, 2011 4-5 easy
Sunday, September 25, 2011 16 miles
Tuesday, September 27, 2011 6T:1wu/5 tempo@9:00
Thursday, September 29, 2011 6 miles
Friday, September 30, 2011 4-5 easy
Sunday, October 2, 2011 17 miles
Tuesday, October 4, 2011 6T:1wu/5 tempo@8:50
Thursday, October 6, 2011 6 miles
Friday, October 7, 2011 4-5 easy
Sunday, October 9, 2011 15 miles
Tuesday, October 11, 2011 6T:2wu/3 tempo@8:50/1wd
Thursday, October 13, 2011 6 miles
Friday, October 14, 2011 4-5 easy
Sunday, October 16, 2011 20 miles
Tuesday, October 18, 2011 7T:1wu (before group)/6 tempo@9:00
Thursday, October 20, 2011 6 miles
Friday, October 21, 2011 4-5 easy
Sunday, October 23, 2011 20 miles
Tuesday, October 25, 2011 7T:1wu(before group)/6 tempo@9:00
Thursday, October 27, 2011 6 miles
Friday, October 28, 2011 0 miles
Saturday, October 29, 2011 Half Marathon
Sunday, October 30, 2011 0 miles
Tuesday, November 1, 2011 7T: 1wu/6 Tempo@9:00
Thursday, November 3, 2011 6 miles
Friday, November 4, 2011 4-5 easy
Sunday, November 6, 2011 20 miles
Tuesday, November 8, 2011 7T:1wu/6 tempo@8:50
Thursday, November 10, 2011 6 miles
Friday, November 11, 2011 4-5 easy
Sunday, November 13, 2011 20 miles
Tuesday, November 15, 2011 7T:1wu/6 tempo@8:50
Thursday, November 17, 2011 6 miles
Friday, November 18, 2011 4-5 easy
Sunday, November 20, 2011 16 miles
Tuesday, November 22, 2011 7T:1wu/6 tempo@8:45
Thursday, November 24, 2011 6 miles
Friday, November 25, 2010 4-5 easy
Sunday, November 27, 2012 12 miles
Tuesday, November 29, 2011 6T:2wu/2 tempo@8:20/2wd
Thursday, December 1, 2011 4 easy
Friday, December 2, 2011 4-5 easy
Sunday, December 4, 2011 Race Day!