Never said it was going to be fast or easy. One week into my non-diet, and I’m down to a smidge over a G. I’m in no way encouraged (or discouraged) because I can range anywhere from an E to and H right now. If this doesn’t make any sense to you, read here.
I’m exercising more and eating less, but for a 45 year old woman like me, that’s not a surefire way to lose weight. Especially when your body thinks running is not for burning calories, but for increasing your appetite.
Latest workouts:
Monday: sort of a rest day. Did some jump roping (15 minutes) and stretching.
Tuesday: 6.1 miles at a 9:20 pace. That run felt really good.
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My body also thinks that running is for increasing my appetite and not for burning calories.